Mind you, physical training doesn't necessarily mean going to an expert for advice. One doesn't have to make a mountain out of a molehill. Get out in the fresh air and walk briskly - and don't forget to wear a smile while you're at it. Don't over-do. Take it easy at first and build on your effort day by day.
The man who is gloomy, taciturn and lives in a world of doubt seldom achieves more than a bare living. There have been a few who have groaned their way through to a competence, but in proportion to that overwhelming number of souls who carry cheer through life, they are as nothing - mere drops in the bucket.
We all have ambitions, but only the few achieve. A man thinks of a good thing and says: 'Now if I only had the money I'd put that through.' The word 'if' was a dent in his courage. With character fully established, his plan well thought out, he had only to go to those in command of capital and it would have been forthcoming.