Life has a way of working out the way it's meant to.
Parenting is not for sissies. You have to sacrifice and grow up.
I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.
Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness.
You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
My agenda is trying to help people live a better life.
We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
I only eat healthy food, and I only want healthy love!
It's impossible to put yourself first when you're a mom.
I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
Sometimes you've got to make your work and workouts co-exist.
When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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