Nobody had ever told me junk food was bad for me. Four years of medical school, and four years of internship and residency, and I never thought anything was wrong with eating sweet rolls and doughnuts, and potatoes, and bread, and sweets.
Everyone would be healthier if they didn't eat junk food.
The people in power have created an obesity epidemic.
You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.
If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.
I think I can wipe out diabetes.
A controlled carbohydrate lifestyle really prevents risk factors for heart disease.
My patient population has a low recidivism rate, but if they haven't made up their minds that it is permanent, then of course, they will fail.
Food compulsion isn't a character disorder; it's a chemical disorder.
How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?
It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known.
I eat more vegetables than the average vegetarian.
A diet should be named after what you do eat, not what you don't eat.
Don't fix what's not broken.
Fruit is definitely on the maintenance diet. It's on the lifestyle diet.
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