I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
The spiritual virtue of a sacrament is like light; although it passes among the impure, it is not polluted.
Indeed, the whole company, although thin in flesh, and generally of slight forms, and limbs, especially, are as good looking and intelligent a body of men as we usually meet with.
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