You should tell yourself frequently 'I will only react to constructive suggestions.' This gives you positive ammunition against your own negative thoughts and those of others.
People have quite a simple idea about 'Anna Karenina.' They feel that the novel is entirely about a young married woman who falls in love with a cavalry officer and leaves her husband after much agony, and pays the price for that.
You program music with an image and then people are desensitized.
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