Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm.
I have always loved food. I began cooking for my family as a young girl, and to this day, it's one of my greatest pleasures in life.
It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby.
I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several times a day. I use it to marinate and cook my protein, saute my vegetables, and drizzle on my salads.
James T. Walsh