Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.
When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, it is then when we truly live.
Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.
Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being - in body, mind, and spirit.