It doesn't matter what age you are. You can look sexy and feel great, and that doesn't have to be a gift only for the young. It can be a gift for any age, even the old, whatever that is nowadays.
What I need to write well is a combination of heat, light and solitude.
I may find something that looks interesting and then go on to alter the recipe by adding spices, things of my own. I also look for time-saving recipes, dishes that can be prepared ahead and stored.
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