I am not as scared about people tearing this one up as I would have been in the past because of the basis in 'knowing' this one has. There are people out there that are hungry for this.
Your calves, biceps and neck should always be the same size in inches. Mine are 16 inches - anything bigger or smaller and you know you're going wrong! Most men ignore working out the legs and glutes, not realising that they are the pillars of our core.
I walk a lot. It keeps me in shape and clears my head.
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