I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.
I remember being in Japan when Destiny's Child put out 'Independent Women,' and women there were saying how proud they were to have their own jobs, their own independent thinking, their own goals. It made me feel so good, and I realized that one of my responsibilities was to inspire women in a deeper way.
If I weren't performing, I'd be a beauty editor or a therapist. I love creativity, but I also love to help others. My mother was a hairstylist, and they listen to everyone's problems - like a beauty therapist!
I truly believe that women should be financially independent from their men. And let's face it, money gives men the power to run the show. It gives men the power to define value. They define what's sexy. And men define what's feminine. It's ridiculous.