The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental, increases brain activity.
I get up at sunrise. I'm a Buddhist, so I chant in the morning. My wife and I sit and have coffee together, but then it's list-making time. I have carpentry projects. We have roads we keep in repair. It's not back-breaking, but it's certainly aerobic and mildly strenuous.
Hope is patience with the lamp lit.
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