I daily disconnect and read a good book or listen to a good sermon or call a friend or my mom and talk on the phone with my feet up. I also take baths with bath salts that I make myself.
Modeling is a lonely business... You don't speak. You don't really portray anything but an image... the business is so superfluous about dealing with the outside, it messes with your mind.
I want people to know that blood tests alone won't always detect thyroid disease. My blood panels were normal. I think a lot more people have this disease than are diagnosed.
I feel an important part of beauty is not only what you do on the outside but also what you put into the inside. Good fresh food with many vegetables along with love and caring for others. I spend way more time serving others than I do on my beauty routine daily.