I daily disconnect and read a good book or listen to a good sermon or call a friend or my mom and talk on the phone with my feet up. I also take baths with bath salts that I make myself.
I really discovered I had thyroid disease by accident. My son was having some health concerns, and as I filled out his patient history I noticed I had a lot of similar symptoms. I mentioned it to the doctor, and he ran blood work and finally an ultrasound of my thyroid.
I want people to know that blood tests alone won't always detect thyroid disease. My blood panels were normal. I think a lot more people have this disease than are diagnosed.
I know that I have raised my sons to be big, strong, independent men who love God, themselves and care for others. I have to learn to let them have space and learn without me.