I definitely get stage fright.
I enjoy going on hikes, and I enjoy the occasional yoga. The one thing I'm good at athletically - and I don't know if I'm good at it anymore because I haven't done this in a while - I can throw a pretty good spiral in football, but I have no idea how to play.
Practicing going over scenes and in front of the camera just to see how that feels, and then ultimately just finding a way to expose yourself to people. That's what I did.
Songwriting is actually a really great outlet. I kind of recommend it. You get to sum up whatever is going on in your life in a song, then perform it really passionately.