This low-fat idea that's been drummed into our heads and bellies is completely off-base and deeply responsible for most of our modern ills.
My father offered me a dollar for every pound I would lose as a kid. It didn't work. And it doesn't really work in the long run. Who are you competing against? It's you. You need to be doing this for you and only you.
You can always cope with the present moment, but you cannot cope with something that is only a mind projection - you cannot cope with the future.
For un-subscribe please check the mail footer.