I eat a lot. I eat three times a day and I snack.
Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.
There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of things.
I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.
Charles Stuart Calverley
Harold S. Geneen
James A. Michener