You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
The Koran and the laws of all civilized nations legislate against the vilification of religions.
I guess I am sometimes over the top on stage, but then, that is my personality. I'm over the top in real life, too.
For un-subscribe please check the mail footer.