I suggest Substituting Inedible Nurturance, or SIN. Don't replace overeating with virtuous work or exercise; instead, make a list of things you love, from watching TV to hanging out with favorite people.
I made the decision to come back to New York, quit my job and move to Paris.
You do a clean show and it's over and the audience have enjoyed themselves and you've enjoyed yourself, and you haven't had to resort to shock.
For un-subscribe please check the mail footer.