I am wholesome.
That the variability of an organism to a certain extent is a constant and certain condition of life we admit, otherwise there would be no distinguishable individuals of a species.
I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.
For un-subscribe please check the mail footer.