I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
You've got to be honest; if you can fake that, you've got it made.
I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.
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