I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.
Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.
You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.
And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.