I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur.
Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.
And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.
We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.