I started off as a graffiti artist in the South Bronx. My tag name was 'Loco' because I would go crazy and tag anywhere I wanted, in the weirdest places.
I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're running an hour-and-a-half to two hours or more, maybe you need a little bit of the electrolytes.
We who in engage in nonviolent direct action are not the creators of tension. We merely bring to the surface the hidden tension that is already alive.
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