Exercise is one of the best ways in preventing the rapid growth of obesity in America.
There's something very soothing about the simplicity of doing what's right in front of you: paying the rent, buying groceries, and when there's a little extra for a treat like cinnamon rolls, whoopee! When you live paycheck to paycheck, you only have so much to lose.
I was living a complete lie. But unfortunately, guilt doesn't make you stop.
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