You know what 'DOUBT' stands for? It stands for 'Debate On Understanding Bewildersome Thoughts.'
And I don't have any specific steps to take because I don't start the same way every time. But there is a knowing when it's enough and you can leave it alone.
After I read all the medical journals and watched all the documentaries, I still didn't understand the physical sensation of ticking and where it comes from and what it feels like.
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