I've always been a strong believer that you were born with the hair you've got, but have the ability to get the hair you want.
I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do it four times a week.
My dad worked two jobs and moved us to the suburbs, and just being a black person, I went through a lot of racism and being called names and being bullied every single day. And it was hard. I didn't have any friends.
The best piece of advice someone has ever given me was 'do it scared.' And no matter if you're scared, just go ahead and do it anyway because you might as well do it scared, so it will get done and you will feel so much better if you step out of your comfort zone.