Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to.
Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, it is then when we truly live.
Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.
Ralph Vaughan Williams