Don't program yourself to break down as you age with thoughts that decline is inevitable. Time may be passing for our bodies, but because they house our ageless souls, we never need to see ourselves as old and infirm.
If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.
Having said that, I believe we must not compound the natural disaster of Katrina by creating a fiscal disaster in Congress - it is our duty to ensure that we reign in other government spending in any event, and especially in this time of national emergency.
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