People usually think according to their inclinations, speak according to their learning and ingrained opinions, but generally act according to custom.
Every time I step onto an airplane, I turn to the right and take a good, hard stare into the maw of the engine. I don't know what I'm looking for. I just do it.
Mindfulness means being aware of how you're deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your BlackBerry call your attention.
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