No man can add one dollar to his bank account by worrying.
There have been many occasions when I found it helpful to talk out loud to my own thoughts, ordering the unwholesome ones to go off somewhere and jump into the river.
There is no finer sensations in life that which comes with victory over one's self. Go forward to a goal of inward achievement, brushing aside all your old internal enemies as you advance.
I know the joy of skating on a clear cold day. I know the joy of getting off a perfect drive in golf. I know the delight of a fine meal after a long walk. These are real and wholesome, but all of them put together can not approach the thrill of ridding yourself of fear!