Your best friend and worst enemy are both in this room right now. It's not your neighbor right or left - and it's not God or the devil - it's you.
The problem is when that fun stuff becomes the habit. And I think that's what's happened in our culture. Fast food has become the everyday meal.
A lot of the off-ice is actually spent sort of as a recovery process. Because the closer we get to a competition, the more and more you do on-ice. So if you're already on the ice three to four hours, you get enough cardio doing your run-throughs. But I sometimes do the elliptical or bike.
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