I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off.
So, in a sense, the verification piece is irrelevant to the format issue.
My mother carried me for 10 months. I asked her 'Mother, you had an extra month, why you didn't make me a beautiful face?' and mother told me, 'My son, I was busy making your beautiful hands and heart.'
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