Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
Plus, we spend most of our time writing music. Most of the time is spent in the studio in my house.
You know, on the road, I never miss a meal. I eat five, six, seven times a day, depending on when I wake up and when I got to sleep. I never miss a training day. I always get my four days out of my seven.
Most of the hotel gym's are not adequate. I mean you might be able to train your arms, but you aren't going to be able to train legs, back, or even chest if they don't have dumbbells and benches.