I think variety is the spice of sticking with an exercise routine, whether it's getting a dance tape one day, or getting a tape with those stretchy things to work with resistance on a different day.
If you ever face a significant disaster, do your best to keep up the spirits of those around you, act flexibly and creatively to help, try to sort rumors from truth, and remember that the decisions you make will have repercussions after the disaster has passed.
I got my service dog when I was medically retired out of the military, and it was the best thing that ever happened to me. I wish every medically retired serviceman could have a service dog. He's amazing. He's my best bud. I go everywhere and anywhere with him.
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