Played tennis for years. But you can't improve at tennis after you're 50. You get to be in your 40s, and suddenly you're a doubles player.
Life will take its toll on all of us. We get injured, we get old. It's really sad to try to run away from these harsh realities of life. Looks are not everything. I am not going to look beautiful all the time.
When you try to bring about behavioral change by an effort of will, you actually do violence to yourself, and the chances are very good that you will not succeed. This is so universally true that you can actually make money from it.
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