Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access inside ourselves.
The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know.
Runners, by nature, are intentional people and normally pretty light on our feet.
Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example, our morning run. But it isn't a luxury at all, when it is the thing that allows us and empowers us to face everything else.
Charles D. Broad