I believe that human beings are born first and given passports later. I'm really thankful for my journey. And it's a journey I didn't design.
Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.
It's funny: when I first started getting vocal about how much I liked 'Doctor Who,' I didn't realize how deep the fan base was.
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