A great source of calamity lies in regret and anticipation; therefore a person is wise who thinks of the present alone, regardless of the past or future.
I am lucky, I don't have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should.
It doesn't matter if you don't have a complete set of anything because repetition creates pattern, repetition creates pattern, repetition creates pattern.
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