The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.
Only the insecure strive for security.
If life is a checker game, someone else is moving the pieces. It isn't us. Don't be surprised by amazing coincidences. There are no accidents. Consider, as I learned to do, the incredible interconnectedness of all of life.
Whenever you're going through a tough time, generally, you become more compassionate, you become softer, you become more thoughtful, kinder. These are all spiritual qualities that will help you to align yourself with God and God consciousness rather than with a split fear-based consciousness.