Be of service. Whether you make yourself available to a friend or co-worker, or you make time every month to do volunteer work, there is nothing that harvests more of a feeling of empowerment than being of service to someone in need.
Baseball has better opening days and All-Star Games than the N.F.L. does. Ours stink.
For meals, I'm big into quinoa or rocket salad with a protein like shrimp of chicken added to it.
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