The Halifax area has long played a major role in Canada's military operations, being the port of departure for convoys, naval task forces and army units over the past 100 years or so.
Honestly, I never needed a mask to go onstage. It was me who was there, and it was always what I felt, based on what I had learned at home, in my religion, and from society. I clung to that: 'This is me, it has to be me.' And if I had an encounter with someone of the same sex, I looked away.
The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
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