There are times we are givers, but others time we have to let others give to us.
I would never become a size zero. I work out because I want to look good naked, simple as that.
In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as 'Monitoring,' 'Scheduling,' and 'Convenience.' Some took me a lot of effort to identify, such as 'Thinking,' 'Identity,' and 'Clarity.'
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