A new philosophy generally means in practice the praise of some old vice.
How many of the original songs survive intact from the slave cabins? Probably not many in their original form. Time has transformed them like light in a prism. What we hope to present is a version of those spirituals, and they speak not just to black Americans, but to people worldwide.
I don't have a trainer. I have what I call 'the poor man's workout and the rich man's diet.' I run for 1 hour every day and do 500 sit-ups and 1000 crunches, and I lift weights at the Y for 28 bucks a month, even if it's 3 in the morning.
For un-subscribe please check the mail footer.