For ages, in my lunch hours, I would just go round and choreograph fight scenes. For fun. So now I'm very good at being thrown around. I bounce, in the words of my friends.
My personal opinion is that, if you're a professional writer, that you do have quotas. So every day I do try to write 800-1,200 words. I don't always achieve it, and the reality is that a lot of the words I write will end up on the cutting-room floor.
There are always distractions, if you allow them.
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