Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation.
Be free from fear. Be fearless and have faith in the divine.
It is true that the mind is restless and difficult to control. But it can be conquered, through regular practice and detachment. Those who lack self-control will find it difficult to progress in meditation; but those who are self-controlled, striving earnestly through the right means, will attain the goal.
A gift is pure when it is given from the heart to the right person at the right time and at the right place, and when we expect nothing in return.
Fred G. Gosman