Build your self-esteem by recalling all the ways you have succeeded, and your brain will be filled with images of you making your achievements happen again and again. Give yourself permission to toot your own horn, and don't wait for anyone to praise you.
An unskilled middle-aged man can work in the mines, and it pays well.
I could have gone to the gym for three hours a day and bought into all that, but I just wasn't interested.
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