To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!
From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.
If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt.
I was actually going to be a chef before I got sidetracked. I used to make deserts for restaurants as a young teenage mother to make money.
Cecile de France