Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind.
Women are wonderful, but they get so caught up about their body. We need to unhook from worrying so much. When I don't feel good, I look in the mirror and think I look fat and miserable. But when I feel good and whole, I'm not worried about my body because I'm living in it. It doesn't become an object.
When you bring the darkness to the table, it doesn't rule you or hurt other people, but when we keep it secret, it's dangerous.
Life is not orderly. No matter how we try to make life so, right in the middle of it we die, lose a leg, fall in love, drop a jar of applesauce.
Philip K. Dick
Jay S. Walker