You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.
And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.
You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.
Personally, I enjoy a bowl of brown rice for breakfast most of the time.
Damon Wayans, Jr.