Walking is the best possible exercise. Habituate yourself to walk very far.
If I feel anxious every time someone is staring at me, well, I can't control what they stare at, but my reaction is, I'm just not going to go outside the house. I'm going to stay in and chill. And when I do go out, I understand what comes along with that.
My guess is that good and bad parenting is spread fairly evenly across different social groups. But can you imagine Tony Blair lecturing the middle class on how to bring up their children? He is far more comfortable as a latter-day exponent of the Poor Law mentality.
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