It makes no sense to worry about things you have no control over because there's nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.
I always looked upon the acts of racist exclusion, or insult, as pitiable, from the other person. I never absorbed that. I always thought that there was something deficient about such people.
I used to tell people my father was a plumber, because that would mean we had a normal life.
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